活动详情

课程介绍

忙碌的工作节奏叠加疫情的蔓延给人们的工作生活以及心理世界带来了实质性的影响。当今的专业人士和领导者都面临着越来越大的压力,他们需要面对更为复杂的工作情境,用更少的时间完成更多的事情,在充满干扰的环境中专注于自己的工作,

本课程基于正念领导力的理论和实践,通过提高专注力与觉察力的系统训练,帮助学员突破情绪与认知的局限,培养积极开放和接纳的心态,拥抱挑战,化解工作及生活压力,提升心理资本,由内而外改善自我领导,进而提升对他人的影响力,在不增加财务投入的情况下实现个人及团队从优秀到卓越的突破。

课程将有数据支持的正念、神经科学与情商管理模型结合起来,有助于发展情商的关键因素能力,显著提升自我意识、压力管理能力、团队合作力以及领导效能。


课程内容:

1. 正念初体验

2. 成为正念领导者

3. 提升专注力-身体扫描练习

4. 运用正念倾听发挥领导力

5. 运用正念处理压力管理情绪-SBNRR技术

6. 有意识暂停 – 来一杯正念咖啡

7. 复盘及问答


培训收获:

1. 理解正念的起源、发展以及在实际工作和生活中的作用;

2. 有效提高情商及心智水平,提升专注力、觉察力、情绪掌控力、合作力及身心状态;

3. 掌握为工作与成长修习正念的具体方法;

4. 掌握缓解工作和生活压力的方法并投入实际运用;

5. 成为一名具备高情商水平的正念领导者;

6. 从"知道"到"做到"的独特创新学习经验。



Event Details:

  • Event format: Online (Microsoft Teams)
  • Time & Date: 9:00 to 11:30 AM, January 12
  • Language: Chinese
  • Contact: William Li <wli@amchamchina.org>

Notes:

  • Registration closes at 11:00 AM, January 11

演讲嘉宾

  • Mulan Zhao

    Mulan Zhao

    Expert in organizational leadership and talent development, executive coach. Council Member of China Association of Labor Economics, Guest Lecturer of Entrepreneur Doctorate Program of Chinese Academy of Social Sciences, Distinguished Expert of American Institute of Management Accountants, Former Vice Chairman of Human Resources Forum of European Chamber of Commerce.
    Mulan has fifteen years of experience in leadership development and human capital management in global companies, state-owned enterprises and NGOs. She delivers leadership programs in English and Chinese to diverse professional groups from UN organization, Fortune 500 companies, research institutes, doctoral and MBA programs. A wide range of industries include public service, high-tech, Internet, finance, medical care, education, energy, real estate and so on.
    Mulan holds a master's degree in psychology from Peking University. She is a certified lecturer of leadership and an executive coach graduated from CTI. Translated best-selling leadership books The Empowered Manager, Leading at a Higher Level, Dual Transformation, Super Founders, The Performance Management Playbook, Get Digital Or Die Trying.

    查看更多

票务信息

AmCham Cardholders
会员价格 人民币 650
Employees of Member Companies
标准价格 人民币 650
Non-Members
标准价格 人民币 780
Group ticket for 5 people
标准价格 人民币 2,750