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身为职场女性,你是否曾经或正在面临这样的困扰:


  • 随着职位的晋升,高强度、高密度的工作接踵而至,"空中飞人"成为常态,而年龄增长,体力下降,时常感到有些力不从心?
  • 平衡事业和家庭是个老生常谈的话题,每当天枰的一端翘起,自己就陷入狼狈不堪的境地,时常感到无助与自责?
  • 希望找寻真正的"自我",在个人兴趣爱好、身体健康、自我成长方面都有所突破和精进,然而面对生活现实,时常感到自己想做的事情太多,而精力太少?


我们在讨论职场女性的职场天花板的时候,常常谈到生育、婚姻、能力,唯独精力管理很少会被提及。


要知道处理每一件都需要意志力,而一个人的意志力并非取之不尽,用之不竭,而是非常稀缺的资源。 使用意志力需要调用大量的能量,长时间依赖意志力就像慢性压力一样,会削弱免疫能力。 好的精力管理是把最核心的意志力用在你认为最重要的事情上,这关乎到每个人最终想活出自己的样子


中国美国商会女性委员会联席主席与会员公司高管们一起探讨精力管理方法论,带你实践起来,掌控自己的精力,创造更精彩的职业生涯!


更多嘉宾持续确认中,敬请期待!Please stay tuned for more invited speakers!


工作坊概要:


Ø 优势

【讲授】事业甜蜜点模型,寻找个人优势的方法

【分享】转型故事


Ø 杠杆

【讲授】用杠杆撬动实力,以小博大

【分享】转型故事


Ø 心魔

【讲授】女性常见的心魔,以及攻破心魔的有效方法

【练习】识别、觉察和攻破心魔


活动详情:

  • 活动形式:线下及线上 @ 中国美国商会办公室
  • 语言:中文
  • 时间和日期:4月10日 (周三), 下午3点 - 下午5点
  • 联系人:于音, yyu@amchamchina.org +8610-8519 0885


Event Details:

  • Event Format: Hybrid Event, @ AmCham China Office
  • Time & Date: April 10, 2024 (Wednesday)
  • Language: Chinese
  • Contact: Yin Yu, yyu@amchamchina.org +8610-8519 0885


注意:

  • 活动需线上注册购票,不接受现场注册。注册将于 4月9日下午 6:00 截止。
  • 请务必使用您公司的电子邮件地址进行注册。
  • 退款申请务必不晚于活动开始前48小时提交。


Notes:

  • Registration is required and the event link will be provided for verified registrants to access the meeting the day before the event. Registration closes at 6:00 PM Beijing Time, April 9.
  • This meeting will be off-the-record.

Agenda

2:45 PM - 3:00 PM
Event Check-in
3:00 PM - 3:05 PM
Opening Remarks
3:05 PM - 4:05 PM
Women Professionals Energy Management
4:05 PM - 4:55 PM
Q & A Panel Discussion
4:55 PM - 5:00 PM
Raffle Time and Closing Remarks

Speakers

  • Michael Hart (会长 at 中国美国商会)

    Michael Hart

    会长 at 中国美国商会

    Michael Hart is President of the American Chamber of Commerce in China based in Beijing. He has over twenty-five years of business experience in Asia, including nineteen years in mainland China.

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  • Lin Gao (Executive Coach/ Trainer/ Writer/CEO Message Coach; AmCham China Women Professionals Committee Co-chair of AmCham China Women Professionals Committee Co-chair)

    Lin Gao

    Executive Coach/ Trainer/ Writer/CEO Message Coach; AmCham China Women Professionals Committee Co-chair of AmCham China Women Professionals Committee Co-chair

    高琳博士拥有20余年就职于财富500强企业的高管经验,曾任摩托罗拉系统公司全球政府事务部高级总监及亚太区首席信息官。目前专注于跨文化沟通以及领导力等方面的企业和个人培训及高管教练。她曾担任摩托罗拉系统中国有限公司全球政府事务部高级总监,负责公司政府关系包括与中国及美国政府的沟通和贸易促进及在华企业社会责任项目的发展和执行。在此之前,高琳在摩托罗拉公司亚太区任首席信息官,她还曾经领导全球IT团队为销售和市场部门计划并实施企业信息系统。

    她认为玻璃天花板看得见但敲得碎,她曾连续四年成功竞选为中国美国商会董事并成为第一位中国籍女性副主席。她相信公益应该是一种生活方式并用自己的影响力为国内外多家公益组织筹款包括美国总统候选人希拉里克林顿创建的10万强基金会。同时作为清华苏世民书院导师,国际青年成就组织志愿者,10年来她为上千名大学生带来了职业生涯规划和个人发展的演讲。

    帮助别人也是个专业活,作为美国马歇尔戈得史密斯(Marshall Goldsmith)领导力教练和加拿大埃里克森学院认证教练,国际教练联盟(ICF)成员,她希望能够将专业的教练技术带入到她的文字,培训和演讲中助力他人成长。她曾多次参与过TEDx演讲(中英文)并在行业峰会担任主讲嘉宾和主持人。

    她著有中国第一部自我教练的职场秘笈《职得》,希望藉此为广大奋斗不息纠结不止的职场白领提供有价值的职场干货和一套切实有效的自我教练工具。她和先生Hubert合著的新书《故事力》已经于今年上半年由中信出版社发行,上市以来,好评如潮。京东图书励志榜连续上榜第一名,得到电子书5月新书榜第一名,上市30天连续加印2次。

    高琳拥有英国的诺丁汉商学院管理学博士(DBA)和美国伊利诺伊大学香槟校区MBA学位。

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  • Gloria Xu (China Country Manager and Vice President, Global External Affair at Albemarle)

    Gloria Xu

    China Country Manager and Vice President, Global External Affair at Albemarle

    Gloria Xu is China Country Manager and Vice President, External Affairs of Albemarle. In this role, Gloria represents Albemarle in China and is charged to develop a strategic vision and effective engagement plans for the company to grow sustainable in the country.

    Before joining Albemarle in February 2022, Gloria Xu worked for Dow Inc. for more than 7 years and her last role was Vice President, Greater China, serving as Dow’s corporate representative with government, trade associations and other key external stakeholders.

    Before joining Dow in 2014, she led the China government affairs functions of DuPont and Standard Chartered Bank respectively for 13 years.

    Gloria was China Public Relations Manager of Alibaba.com Group in 2000-2001 and helped build up brand awareness of the new company in its early years.

    From 1993 to 2000, Gloria was a political correspondent with China Daily, covering legislative and foreign affairs, military, Hong Kong, Macao and Taiwan news.

    She was elected to the Board of Governors of AmCham China in 2017-2020 and again in 2022. She was a vice Chair of AmCham China in 2020 and was re-elected in 2022.

    Gloria graduated from Nanjing University with a BA in English Language and Literature.

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Tickets

AmCham China-Member
Standard Price RMB 150
AmCham China-Non-Member
Standard Price RMB 450

Venue

WeWork, Pacific Century Place

Floor 5, Gate 5, Pacific Century Place,
2A Workers' Stadium North Road,
Chaoyang District, Beijing, 100027 北京市朝阳区工体北路甲2号,盈科中心5号门5层。 邮编100027

Beijing, Chaoyang District, China

If you have any questions please contact Yin Yu

Contact Organizer

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