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How do I know if my muscles are balanced? Click Here to read the full article by Dr. Jeff, Chair of Integrative Health Care, Center for Family Medicine and Integrative Health Care (BJU). Click Here to see Dr. Jeff's Bio.
AmCham Summer Fun Run is back!
Starting from August 10th, every Thursday 7:00pm, Let’s meet up at ChaoYang park for a 5km after-work run with other run lovers within the AmCham community. This year, Beijing United Family Hospital will invite experienced runners to be our team leaders to control the speed and pace of the running group.
If you are aiming the Beijing Marathon this autumn, this is a perfect opportunity for you to get started on your training.
If you are a beginner, don’t worry, you can also do a fast walk. It’s all about taking good exercise and having fun.
Thanks to the support from United Family Healthcare, professional sports healthcare experts will be joining us onsite to give short lectures on sports safety before the run, and provide additional advice and support during the run.
Remaining sessions: Thursday August 31st;
Time: 7:00pm
Venue: Chaoyang Park East 5 Gate. We will meet at the East 5 Gate and walk to the starting point together.
AmCham Summer Fun Run is back!
Starting from August 10th, every Thursday 7:00pm, Let’s meet up at ChaoYang park for a 5km after-work run with other run lovers within the AmCham community. This year, Beijing United Family Hospital will invite experienced runners to be our team leaders to control the speed and pace of the running group.
If you are aiming the Beijing Marathon this autumn, this is a perfect opportunity for you to get started on your training.
If you are a beginner, don’t worry, you can also do a fast walk. It’s all about taking good exercise and having fun.
Thanks to the support from United Family Healthcare, professional sports healthcare experts will be joining us onsite to give short lectures on sports safety before the run, and provide additional advice and support during the run.
Remaining sessions: Thursday August 31st;
Time: 7:00pm
Venue: Chaoyang Park East 5 Gate. We will meet at the East 5 Gate and walk to the starting point together.