Event Details

Have a motivational and inspirational start in your new week while learning how habits can easily support you in living a successful and good life. Learn about the power of habit creation and why they are essential for success, our health, and more. Knowing a few tricks as proven by neuroscience and psychology can help you stick to the routine you're trying to build up. Let's also explore your currently negative habits.


  • Understand the science behind habit formation
  • Learn further useful tips to create your own sustainable habits
  • Q&A and sharing your own tips



ไปฅๆฟ€ๅŠฑๅ’Œ้ผ“่ˆžไบบๅฟƒ็š„็Šถๆ€ๅผ€ๅฏๆ–ฐ็š„ไธ€ๅ‘จ๏ผŒๅŒๆ—ถ่ฟ˜ๅฏไปฅไบ†่งฃๅˆฐ๏ผŒๅ…ถๅฎž่‰ฏๅฅฝ็š„ไน ๆƒฏๅฏไปฅ่ฝปๆพ็š„่ฎฉไฝ ่ฟ‡ไธŠๆˆๅŠŸไธ”ไผ˜่ดจ็š„็”Ÿๆดป๏ผ›ไบ†่งฃไน ๆƒฏๅ…ปๆˆ่ƒŒๅŽ็š„ๅŠ›้‡ไปฅๅŠ่ฟ™ไธ€็‚นๅฏนๆˆๅŠŸ๏ผŒๅฅๅบท็ญ‰ๆ–น้ข็š„้‡่ฆๆ€ง๏ผ›ๅญฆไน ไธ€ไบ›็”ฑ็ฅž็ป็ง‘ๅญฆไปฅๅŠๅฟƒ็†ๅญฆๆ‰€่ฏๅฎž็š„๏ผŒ่ƒฝๅคŸๅธฎๅŠฉไฝ ๅ…ปๆˆ่ง„ๅพ‹็”Ÿๆดป็š„ๅฐๆŠ€ๅทงใ€‚ๅฝ“็„ถไธ่ƒฝๅฟฝ็•ฅ็š„ๆ˜ฏ๏ผŒไธ€่ตทๅ‘็Žฐไธ€ไบ›ไฝ ็›ฎๅ‰่ฟ˜ๆœ‰็š„ๅไน ๆƒฏใ€‚


  • ไน ๆƒฏๅฝขๆˆ่ƒŒๅŽ็š„็ง‘ๅญฆๆ”ฏๆ’‘
  • ๅ“ชไบ›ๆŠ€ๅทงๅฏไปฅๅธฎๅŠฉไฝ ๅŽปๅŸนๅ…ปๆŒ็ปญๆ€ง็š„ไน ๆƒฏ
  • ้—ฎ็ญ”็Žฏ่Š‚/ๅˆ†ไบซไฝ ็š„ๅฐๆŠ€ๅทง


Janine Jakob from Germany is the founder of consulting company Full Potential Partners Shanghai who moved to China in 2017. She offers trainings and coaching on leadership, soft skills, and communication. Her consulting projects focus on creating happiness and well-being in the workplace. For 7 years, Janine worked at global Fortune 500 IT company Hewlett-Packard and was one out of 500 graduated Dual Study degree students to get a Senior Account Management position. In her last job at HP, she worked on creating new digital business models with her Manufacturing and Automotive clients, including presenting one of the first show cases of a Proof of Concept in Industry 4.0 for HP EMEA at Hannover Messe.

After HP, she founded the Happiness Association and ByeByeBorders in Suzhou while she studied in a double Masters degree in International Business at German Munich Business School and French SKEMA Business School in Suzhou. Janine lived, studied or worked in France, the USA, Finland, China.


ๆฅ่‡ชๅพทๅ›ฝ็š„Janine JakobไปŽ2017ๅนด็งปๅฑ…ๅˆฐไธญๅ›ฝ๏ผŒๅฅนๆ˜ฏไธŠๆตทๆฝœๆ™บๅ…ฌๅธ็š„ๅˆ›ๅง‹ไบบใ€‚ๅœจไธ–็•Œ็ฆๅธƒๆ–ฏ500ๅผบๆƒ ๆ™ฎๅ…ฌๅธไปป่Œ7ๅนดๅŽ๏ผŒๅฅนๅœจ่‹ๅทžๆˆ็ซ‹ไบ†ๅนธ็ฆๆ„Ÿๅไผšๅ’Œๆ— ๅ›ฝ็•Œๅไผšใ€‚ๅŒๆ—ถ๏ผŒๅฅนไนŸๅœจๅพทๅ›ฝๆ…•ๅฐผ้ป‘ๅ•†ๅญฆ้™ขๅ’Œๆณ•ๅ›ฝSKEMAๅ•†ๅญฆ้™ขๆ”ป่ฏป่”ๅˆ็ก•ๅฃซๅญฆไฝใ€‚Janineๆœ‰ไผ—ๅคšๅ›ฝๅฎถ็”Ÿๆดปใ€ๅญฆไน ๅ’Œๅทฅไฝœ็š„็ปๅކ๏ผŒๅŒ…ๆ‹ฌๆณ•ๅ›ฝใ€็พŽๅ›ฝใ€่Šฌๅ…ฐๅ’Œไธญๅ›ฝใ€‚

Janineๆ˜ฏไธ€ไธชๆฟ€ๆƒ…ๆพŽๆนƒ็š„ๅˆ›ไธšๅฎถๅ’Œๆ›พ็ปไผ—ๅคš็คพไบค็ป„็ป‡็š„ๆ”ฏๆŒไบบ๏ผŒๅŒ…ๆ‹ฌ่‹ๅทž็š„ๅ›ฝ้™…ๅŒ–ๅฅณๆ€ง็คพๅ›ขใ€‚Janineๅœจ่‹ๅทžInterNationsๆดปๅŠจไธญๆญๅปบ่ทจๆ–‡ๅŒ–ๅ…ณ็ณป็š„ๆกฅๆขใ€‚ๅฅนๅœจ่”ๅˆๅˆ›ๅŠž็š„ๆ‹ฅๆœ‰่ถ…่ฟ‡2500ไบบ็š„"ๅ‘จไธ€ๆ™จๅŠฑ"็ฝ‘ไธŠ็คพๅŒบ็ป™ๆˆๅ‘˜ๆไพ›ๅนธ็ฆๆ„Ÿใ€ๅŠจๅŠ›ๅ’Œๆ€็ปด็ญ‰ๆ–น้ข็š„ๆ”ฏๆŒใ€‚

Agenda

9:00 AM - 9:05 AM
Welcome and introduction of the new event series
9:05 AM - 9:25 AM
Understand the science behind habit formation
9:25 AM - 9:45 AM
Learn further useful tips to create your own sustainable habits
9:45 AM - 9:50 AM
Q&A

Speakers

  • Janine Jakob (Founder, Happiness & Success Coach, Intercultural Consultant of Full Potential Partners)

    Janine Jakob

    Founder, Happiness & Success Coach, Intercultural Consultant of Full Potential Partners

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