Event Details

Please note that this course will be conducted in English.

The Only Way is Through is a practical and inspiring three-hour workshop of awakening your reality with passion, inner-peace, and resilience.

By slowing down and zoning in to our present experience, our relationship with ourselves and others can become more conscious, more authentic and more useful. Learn techniques to improve focus, productivity, and centering through reflection, relaxation, and restoration by incorporating tools of mindfulness, emotional aptitude, and agency for the personal, relational, and professional setting.

Pause as you step into expanded stillness, truth, and awareness. Together we will explore how to build a sustainable practice and a growth mindset to improve your self-development toward mental, emotional and professional well-being.


1:15 PM - 1:30 PM
1:30 PM - 4:30 PM
Program Outline
•Introduction: The Only Way is Through•Learning how our emotions and habits get stuck and unstuck•Getting in the gap and redirecting our energies to reach our goals•Increasing our mental cal...
•Introduction: The Only Way is Through
•Learning how our emotions and habits get stuck and unstuck
•Getting in the gap and redirecting our energies to reach our goals
•Increasing our mental calm: 3 practical ways
•Mindfulness exercise
•The most important hours of your life
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  • Claudia de Llano (Associate Consultant at BEARAPY)

    Claudia de Llano

    Associate Consultant at BEARAPY

    Claudia de Llano, M.A. is Bearapy's Associate Consultant. She is a Licensed Marriage and Family Therapist, Graduate Instructor, Yoga and Meditation teacher. A guide of inner transformation and healing, she helps people find their way toward an awakening of inner strength and conscious being.

    Versed in various psychological theories, Claudia has helped individuals in clinical and business settings move through life challenges of personal growth, including partnership, career and personal development. Claudia’s approach is embedded in deep multicultural understanding and mind-body integration through a synthesis of holistic psychological and complimentary therapies. Believing that each individual is capable of tapping into his/her true nature, her passion is inspiring people to discover their own psychology, helping them to glean answers she believes already lie within.

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Employee of Member Company

Please register and pay before July 24.

Standard Price RMB 850

Please register and pay before July 24.

Standard Price RMB 1,000

Cancellation Policy

If you cannot attend a training for which you have registered, please cancel your registration no later than five business days prior to the training. If you fail to notify AmCham China of your cancellation in a timely fashion, you will be charged for training costs. To cancel you can: 1) email training@amchamchina.org, or 2) cancel online if you registered for the training through the website. Your cooperation in this matter supports AmCham China in maintaining the quality of its trainings and is appreciated by your fellow members and the organization.


Discover and connect with other attendees.



AmCham China Lincoln Room

Floor 3, Gate 4, Pacific Century Place, 2A Workers' Stadium North Road
北京市朝阳区工体北路甲2号, 盈科中心4号门3层。

Beijing Chaoyang District, China

If you have any questions please contact Caroline Wang

Contact Organizer

+86 108519-0892

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