Days at work can get pretty long. Personal challenges at home may take away our daily energy even more. Coffee, tea, and energy drinks seem to be in common use for many people. What are other ways that can help fill up our batteries when we really need it and more sustainably? How can we make sure we do not run out of energy? Join a discussion with experts from the field of research, business and fitness to get diverse tips on how you personally can boost your energy on a daily basis.

Experts will share their diverse expertise from research of sleep, mindfulness, professional and personal development, as well as nutrition, fitness, and other habits.

• Daniel Jin Blum, PhD, research assistant professor at NYU Shanghai and adjunct clinical instructor at Stanford. He specializes in cognitive-behavioral, and mindfulness-based interventions for sleep-wake phase disorders.
• Gülshah Can, from Germany. She is the owner of Wise Business Consulting, a company specializing in Personal and Professional Development. She helps Corporates, Business Owners, Executives and Entrepreneurs, with building High Performance Teams through Leadership Development, Strategic Management, Communication and building Resilience & Well-being in workplaces.
• Tiffany Huang, BIBC Co-Founder (Foreign sales), TIFFIT Founder (Fitness trainer) for more than 8 years workout experience, she started her fitness brand TIFFIT, focusing on personal fitness training and offering diet advice for more than 3 years, helping people have a healthier lifestyle. She believes that fitness can help you have a healthy life, therefore changing your mindset to become more positive and creative.

Podcast will be moderated by Janine Jakob from Germany, peak performance coach, intercultural consultant, founder of consulting company Full Potential Partners Shanghai.

• Zoom is required to access this webinar. A web link / URL will be sent to successful registrants to access the webinar through email.