Event Details

Be Your Own Superhero: AmCham Self Defense Workshop

Interested in learning some useful self defense techniques and protecting ourselves and loved ones when in danger? AmCham China Women Professionals Committee, together with Sports Committee, is pleased to invite you to join us on Friday June 24 to the Self Defense Workshop!

This event will invite a professional martial arts expert to teach you how to stay safe and protect yourself when you encounter dangers. In this session, you will learn:

  • The difference between self defense and fistfight
  • Unarmed Defense Techniques (How to escape from danger under 5 situations)
  • How to use small objects around you to defense
  • Self-defense methods that can be practiced with bare hands

Come to have fun, make friends and learn how to protect ourselves!

This event will be held from 7:30 to 9:30 PM at WeWork 5C, Gate 5, Pacific Century Place, Chaoyang. ALL GENDERS are welcomed.


  • 防卫与格斗的区别
  • 徒手防卫技术学习(5种常见情况下的逃生)
  • 利用身边的小物件完成防卫
  • 可以徒手练习的强身方法


活动将于6月24日周五七点半到九点半在盈科中心C座5号门Wework 5C举行。本次活动男性、女性都可参加,欢迎大家提前锁定席位。




7:30 PM - 7:45 PM
Registration and Warm-up
7:45 PM - 9:15 PM
Self Defense Learning and Practice
9:15 PM - 9:20 PM
9:20 PM - 9:30 PM
Session Wrap-up and Body Stretching


  • Aiden Liu (Master Trainer at Hilefit)

    Aiden Liu

    Master Trainer at Hilefit

    Aiden是一名职业体能训练师,目前在LeFit和ARCA( Aisa Rehabilitation & Conditioning Academy) 从事教练选拔和培训工作。在运动领域从业7年,客户包括职业、半职业运动员以及14-60岁的大众健身客户。

    Aiden拥有经济硕士学位,巴西柔术蓝带,持有CSCS认证、CrossFit L1、ACE-CPT、ACSM-CPT以及Lesmills认证。

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General Entry
Standard Price RMB 150


盈科中心C座5号门Wework 5C

Chaoyang, Beijing, China

If you have any questions please contact Yin Yu

Contact Organizer

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