This is a past event. Registration is closed. View other AmCham China events.
This course will be conducted in English.
In a time of unprecedented complexity, change, paradox and distractions, our attention comes under constant siege. In fact, research shows that 47 percent of the time we are mentally off-task; that is, we spend half of our time on autopilot, reacting out of mental habit rather than responding skillfully to what is happening in our life and work. This has negative consequences for our performance and our well-being. In such an environment, great leadership requires exceptionally focused and balanced minds.
Learn how to deepen your ability for mental focus, clarity, and resilience and to make optimal decisions by attending this half-day workshop.The trainer, Tony, will draw on practices from “Corporate-Based Mindfulness Training” programs that combine the latest neuroscience research, ancient wisdom and modern business practices to give you tools you need to be more effective and successful at work and in daily life.
Course Outline:
Who should attend:
This event is aimed at Leaders, HR and Learning & Development professionals who would like to learn more about how to incorporate and practice mindfulness.
In a time of unprecedented complexity, change, paradox and distractions, our attention comes under constant siege. In fact, research shows that 47 percent of the time we are mentally off-task; that is, we spend half of our time on autopilot, reacting out of mental habit rather than responding skillfully to what is happening in our life and work. This has negative consequences for our performance and our well-being. In such an environment, great leadership requires exceptionally focused and balanced minds.
Learn how to deepen your ability for mental focus, clarity, and resilience and to make optimal decisions by attending this half-day workshop.The trainer, Tony, will draw on practices from “Corporate-Based Mindfulness Training” programs that combine the latest neuroscience research, ancient wisdom and modern business practices to give you tools you need to be more effective and successful at work and in daily life.
Course Outline:
- Definitions and Intentions
- One second ahead – Mindful Leadership Model
- Why this, why now?
- Attention and Results
- The PAID reality and impact on attention
- The good news - mindfulness trains leader mental effectiveness - the golden key to successful leadership
- Neuroscience of mindfulness and Mindful Leadership
- The ABCD method. Introduction to mindfulness training
- What science says: physical, mental and workplace benefits from mindfulness
- Mindfulness and emotional balance, residence and focus
- Mental strategies and leadership themes
- Next steps and action commitments
Who should attend:
This event is aimed at Leaders, HR and Learning & Development professionals who would like to learn more about how to incorporate and practice mindfulness.
Special Registration Information:
You must register in advance. Walk-ins will not be accepted. Attendees need to pay by Aug 4, 2016. Limited spots are available and attendance is given on a first-come, first-served basis.
Cancellation Policy:
If you cannot attend a training for which you have registered, please cancel your registration no later than five business day prior to the training. If you fail to notify AmCham China of your cancellation in a timely fashion, you will be charged for training costs. To cancel you can: 1) email cancel@amchamchina.org, or 2) cancel online if you registered for the training through the website. Your cooperation in this matter supports AmCham China in maintaining the quality of its trainings and is appreciated by your fellow members and the organization.
You must register in advance. Walk-ins will not be accepted. Attendees need to pay by Aug 4, 2016. Limited spots are available and attendance is given on a first-come, first-served basis.
Cancellation Policy:
If you cannot attend a training for which you have registered, please cancel your registration no later than five business day prior to the training. If you fail to notify AmCham China of your cancellation in a timely fashion, you will be charged for training costs. To cancel you can: 1) email cancel@amchamchina.org, or 2) cancel online if you registered for the training through the website. Your cooperation in this matter supports AmCham China in maintaining the quality of its trainings and is appreciated by your fellow members and the organization.
