Training Summary
*Please note that this training will be conducted in Chinese
*The online training @Teams link will be sent to applicants before the course starts
The workplace is not only a stage for skills, but also a "field of emotional energy." Career growth depends not just on competence, but on how well we manage stress, regulate emotions, and stay resilient. Negative emotionsโcomplaints, burnout, fatigueโdrain our well-being, while a proactive and positive mindset fuels sustainable growth. High-energy professionals are rarely born; they are developed.
This course focuses on emotional energy and offers scientific frameworks and practical tools to help you understand emotional patterns at work, turn negative emotions into growth signals, and cultivate positive emotions that enhance resilience and happiness. More than a cognitive upgrade, it is a journey of emotional empowerment that strengthens your psychological foundation and supports more confident, proactive career development.
Course Benefits
- Emotion-centered approach: Uses "emotional empowerment" as the core thread, linking self-awareness, coping strategies, and self-growth through the role of emotions.
- Practical positive psychology: Offers actionable methods to build initiative, optimism, and confidenceโavoiding vague motivational talk.
- Negative-to-positive transformation: Teaches how to view complaints, burnout, and fatigue as signals, analyze them effectively, and convert them into drivers for improvement.
- Highly practical tools: Includes the Emotional Energy Diary, Positive Self-Talk, and the ABC Emotional Modelโeasy to learn and apply immediately.
Target Audience
- Professionals seeking better stress management and resilience.
- Individuals experiencing burnout or fatigue who want to regain motivation.
- Managers and employees aiming to reduce complaints and build a positive mindset.
- People in career transition or facing bottlenecks who need confidence and initiative.
- Learners interested in positive or applied psychology.
๏ปฟNotice: The training invoice will be issued and sent to the registration email within 7 working days after the training. Cancellation policy: If you are unable to attend the training you have registered for and paid, please cancel your registration at least five working days in advance. If you fail to notify AmCham China of your cancellation in time, we will charge the actual course fee. Thank you for your cooperation and support.
Contact: Jennifer Xu (jxu@amchamchina.org)



