工作越来越忙，身体和状态却越来越差？

如果你也经常感到精力不足、压力累积、睡眠质量下降，甚至体检报告上的"红字"越来越多，这场分享或许能带来一些新的启发。

8月5日，中国美国商会特别邀请全科副主任医师、医学博士和国际认证高管教练（ICF PCC），分别从身体健康与心理韧性两个维度，分享科学健康管理、代谢健康以及高压工作中的心理韧性实践，帮助职场人士建立更加健康、高效、可持续的工作状态。

越来越多企业也开始意识到，员工健康与福祉（Employee Wellbeing）不仅关乎员工个人状态，更直接影响团队绩效、组织韧性和企业的可持续发展。

本次活动将围绕职场人士普遍关注的话题展开，包括如何科学管理体重与代谢健康、识别健康管理误区，以及如何识别压力信号、保持思维清晰、提升心理韧性，在高压环境中实现更加健康、可持续的工作状态。

您将收获

• 重新认识代谢健康如何影响精力、专注力和工作表现。
• 掌握高压工作中保持思维清晰、提升心理韧性的实用方法。
• 获取兼顾企业员工健康管理与个人健康提升的实践建议。

无论您是希望推动企业员工健康管理实践的HR和管理者，还是希望改善自身健康状态、提升精力与工作表现的职场人士，本次活动都将为您带来来自医学与专业教练实践的前沿洞见，以及可应用于工作和生活中的实用建议。

活动最后将安排在线问答与交流环节，欢迎参会者与两位专家互动交流，探讨职场健康管理、压力管理及个人健康等相关话题。

In today's fast-paced and demanding work environment, many professionals are experiencing declining energy levels, prolonged sedentary work, increasing stress, poor sleep, and even more "red flags" in their annual health check reports.

On August 5, AmCham China will host an online webinar featuring a Medical Doctor specializing in health management and an ICF PCC Executive Coach. Together, they will share practical insights on scientific health management, metabolic health, mental clarity, and resilience to help professionals build healthier, more sustainable ways of working.

This session will explore practical approaches to scientific health management and metabolic health, as well as strategies for recognizing early signs of stress, improving mental clarity, and building resilience in today's high-pressure work environment.

Key Takeaways

• Understand how metabolic health impacts your energy, focus, and workplace performance.
• Learn practical techniques to improve mental clarity and resilience in high-pressure environments.
• Gain actionable ideas for supporting both employee wellbeing and your own health.

Whether you are an HR professional developing employee wellbeing initiatives, a manager supporting your team, or simply a busy professional looking to improve your own health, energy, and performance, this session will provide practical insights and actionable takeaways that you can apply in both your work and daily life.

Event Details

活动详情

• Date & Time | 时间：2:00 PM - 3:40 PM, Wednesday, Aug 5, 2026 (China Time)
• Format | 形式：Online Session | 线上分享
• Language | 语言：Chinese | 中文
• Contact | 联系人：Melody Wen, mwen@amchamchina.org

*PEA is applicable.

Important Notes

重要提示

• Approved registrants will receive the webinar link via email one day prior to the event.

审核通过的报名者将在活动前一天通过电子邮件收到线上参会链接。

• Tickets are nonrefundable within 48 hours before the start of the event.

活动开始前48小时内，报名费用恕不退还。