此次培训将用中文进行

*Please note that this training will be conducted in Chinese.

【Course Introduction】

In this era of globalization and rapid change, professionals need not only exceptional technical skills but also the wisdom for cross-cultural collaboration, sustainable health and energy, resilience under pressure, and self-driven growth. This training program is designed to provide you with a complete soft skills toolkit to help you navigate multicultural environments with ease, manage your physical and mental state effectively, and achieve sustained personal and professional growth.

【Course Objectives】

• Enhance Cross-Cultural Sensitivity: Master core strategies for cross-cultural communication and collaboration to avoid misunderstandings and conflicts, and to build trust and high-performing teams.
• Improve Health and Energy Management: Boost physical and mental energy through the "Six Pillars of Health," achieving a sustainable work-life balance.
• Develop Psychological Resilience: Learn to maintain calm and confidence amidst pressure and change, turning challenges into opportunities for growth.
• Inspire Self-Leadership: Cultivate a growth mindset, chart your personal development path, and achieve continuous growth and career breakthroughs.

【Target Audience】

• Professionals who frequently engage in cross-cultural communication and collaboration.
• Team leaders seeking to enhance team effectiveness and management capabilities.
• Mid-to-senior level managers facing career bottlenecks or transitions, needing to rebuild motivation and direction.
• Professionals aiming for systematic improvement in health, mindset, and growth.

【Course Outline】

Module 1:Multi-Business Culture Awareness (9:00-10:30)

• Core dimensions of cultural differences
• Case study: challenges in diverse teams
• Practical strategies for cross-cultural communication
• Building 'bridge leadership' in global settings
• Personal improvement checklist for collaboration

Module 2:Health Power for Sustainable Performance(10:30-12:00)

• Six Pillars: sleep, nutrition, exercise, emotional regulation, social ties, purpose
• Workplace health pitfalls and energy drains
• Lifestyle and time management strategies
• Micro-habits for everyday health
• Personalized health action card

Module 3:Resilient Growth: Staying Calm and Confident in Times of Change(13:00-14:30)

• Definition of resilience and its link to performance
• Typical cognitive biases under stress
• Three pillars: acceptance, adaptation, rebuilding
• Tools: mindful breathing, self-talk, reflection
• Designing a personal resilience growth path

Module 4:Continuous Growth and Self-Leadership(14:30-16:00)

• Growth vs fixed mindset
• Drivers and barriers in mid-career growth
• Three cores: awareness, drive, recovery
• Tools: goal breakdown and visioning
• Designing a 90-day growth plan

Event Details:

• Event format: online/Zoom
• Time & Date: 9:00 AM to 4:00 PM, October 16
• Language: Chinese
• Contact: Alice ＜axin@amchamchina.org＞